Day 1 in a 2 day series of Childbirth Education. Today we will go over late pregnancy and preparation for birth including comfort measures for getting better sleep, staying active, eating healthy and encouraging optimal fetal positioning. We will go over emotional, mental and physical preparation for labor and being with your newborn and recovery with lots of helpful resources and things to consider. We will review what to expect with the onset of labor, some tools and thoughts about preparing your support network and building your labor and birth ‘toolkit’ with exercises, focus and guided visualization. $200 per couple for the Entire weekend. Contact us for details and to sign up!